Standup Paddle Boarding Lessons on Lake Logan
Soul and Sea Yoga was born on the beach in the Outer Banks and created on the love for water and nature, bringing those ocean vibes to the mountains of Western North Carolina. Yoga is always fun and relaxing outdoors but adding the element of water is an amazing experience that truly teaches you how to let go and go with the flow.
Meredith offers a wide variety of classes from vinyasa flow to gentle/restorative to meditation. She loves to teach foundational Hatha yoga, following a structure that provides proper chakra flow.
Lake Logan Episcopal Center
25 Wormy Chestnut Lane
Canton, NC 28716
Tuesday: 6:00-7:30 am | 9:00-10:30 am
Wednesday: 6:00-7:30 pm
Thursday: 9:00-10:30 am
Saturday: 9:00-10:30 am